Ryan Reynolds Workout
Ryan Reynolds used to be a pretty average looking guy. But for his role in Blade Trinity, he had to buff up. So after 5 months of intense diet and exercise, Ryan went from average to the best body in Hollywood. In those 5 months, he gaines 20 pounds of pure muscle, while trimming his body fat down from 11% to 3%. Unlike many celebrity diet plans, Ryan’s could be followed by an person who really wants to lose weight.
To slim down to having only 3% body fat, one must eat a stellar diet. For this diet plan, he ate every 2-3 hours, never letting himself go hungry but never stuffing himself either. In addition, he drank tons over water throughout the day to keep him hydrated through his intense workouts.
Breakfast: 2 eggs, some “good” fat like a spoon of almond butter or slice of avocado, and 1 cup of plain oatmeal (with applesauce for flavor)
Snack: a protein bar
Lunch: albacore tuna wrap or chicken and salad
Snack: protein shake (whey and water), protein bar, or apple and almonds
Dinner: broiled fish or chicken, brown rice, vegetables, and salad
Snack: whey protein shake
As you can see, he followed a high protein diet, although he also ate a reasonable amount of carbs as well. But even though Ryan followed an extremely intense diet, you dont get this ripped without an outstanding workout plan to complement the diet. His personal training, Darren Chapman, had Ryan performing daily workouts for 2-3 hours. To start out, he would do 500-1000 sit-ups, which he found meditative. To develop his lower abs, which most people find very difficult, Ryan would lie on his back and put an exercise ball between his legs, lifting it up and down. For all of the other muscles of the body, he followed a one body part per day workout philosophy. One day would be be chest day then back day, shoulder day, leg day, with arms mixed in.
In order to pack on even more muscle, he also took several supplements. He took L-glutamine, conjugated linoleic acid (CLA), whey, a multivitamin, and creatine, which he noticed really helped him bulk up.
After his roles in Blade Trinity and Amityville Horror, Ryan stopped working our and dieting so intensely, so he has slimmed down considerably. But he works out several times a week and still has an exellent six pack.
Ryan Reynolds, all slimmed down
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wow… what a body.. perfect six abs
What type of cardio workouts did he do?
I actually dont happen to know what type of cardio he did, sorry
But personally, I think a good bet is HIIT, which you can read about in my article all about HIIT
He acctualy stated that due to him being a small slim indavidual his personal trainor completly cut out cardio for him, thats what mine has suggested as well since im 6’5 and weigh 175lbs, im starting the diet along with adding creiatine to my supplaments and should see more muscle gain, since its hard for me to keep on weight due to my high metablism
Nice comment justin. I completely agree with your trainer that naturally slim people should do limited (if any) cardio. So if it is the case that Ryan Reynolds is weight gain challenged, then he probably did not do any cardio. I also discuss this topic of gaining weight for small people in my article Gaining Weight: A Hardgainer’s Guide
Hey just wondering what you ment by “with arms mixed in” in the workout routines. Does that mean he did arms every other day? or dedicated a whole day to arms to, but changed the day of it?
And did he start out every day with 500-1000 sit ups? or was that just some days?
Last thing
Do you have a link to what the actual exercises in the workouts consisted of?
Thanks!!
Great article by the way, very helpful.
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I remember seeing for the very first time in Two guy, a girl and a pizza place. He looked nothing like he looks now.
That is not 3% body fat, it’s not even double that. It’s around 8%. That diet is also total BS no pro would use that. You spread lies and are a fool.
you can tell from the pictures he is clearly under 8% body fat, probably somewhere around 5-6%. The 3% figure seems exaggerated, I will agree with you there, but its not like I personally measured his body fat, so no need to attack me for something so insignificant. That diet is NOT bs; I’m not saying its perfect, but it could definitely get some decent results. If you are looking for a more “pro”-like diet, I did write an article about the anabolic diet that certainly is used my many professional bodybuilders and powerlifters around the globe.
Tdizzle do you know anything about body structure and how it works? 10% and under you will start to see adnominal muscles. He clearly has less than 10%, no hang or expanded spots. I would put him at a 4-5% body fat.
The diet is a great diet. It has worked time and time again. With using a pro diet you will get pro results. He is just cut up.
Need to know your facts before you speak. Now you look like a fool.
Steroids!!!! 20 pounds of muscle in 5 month and he is ripped aswell. Hmmm !!!
That’s indeed very far from 3% body fat. My personal best was 5.9% bfr, and that was noticeably leaner than what you see on these pictures. Looks more like 7% body fat to me.
Besides, 3% body fat ratio is an unhealthy level for most people.
He is soo sexy
yummy
Yeah he have perfect body and i noticed when he’s on Blade 3. With those tips, i think we can have body like Ryan Reynolds