Comments on: Ryan Reynolds Workout http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/ No Shortcuts, Just Cold, Hard Fitness Fri, 24 Jun 2011 22:15:02 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Samantha http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1651 Samantha Tue, 31 May 2011 01:01:39 +0000 http://www.realfitnessblog.com/?p=81#comment-1651 yummy yummy

]]> By: Andre Houslin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1642 Andre Houslin Tue, 24 May 2011 18:29:57 +0000 http://www.realfitnessblog.com/?p=81#comment-1642 He is soo sexy He is soo sexy

]]> By: Valentine http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1579 Valentine Thu, 14 Apr 2011 14:33:26 +0000 http://www.realfitnessblog.com/?p=81#comment-1579 That's indeed very far from 3% body fat. My personal best was 5.9% bfr, and that was noticeably leaner than what you see on these pictures. Looks more like 7% body fat to me. Besides, 3% body fat ratio is an unhealthy level for most people. That’s indeed very far from 3% body fat. My personal best was 5.9% bfr, and that was noticeably leaner than what you see on these pictures. Looks more like 7% body fat to me.
Besides, 3% body fat ratio is an unhealthy level for most people.

]]> By: The swede http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1132 The swede Tue, 23 Nov 2010 14:18:46 +0000 http://www.realfitnessblog.com/?p=81#comment-1132 Steroids!!!! 20 pounds of muscle in 5 month and he is ripped aswell. Hmmm !!! Steroids!!!! 20 pounds of muscle in 5 month and he is ripped aswell. Hmmm !!!

]]> By: pound http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1063 pound Wed, 13 Oct 2010 22:05:42 +0000 http://www.realfitnessblog.com/?p=81#comment-1063 Tdizzle do you know anything about body structure and how it works? 10% and under you will start to see adnominal muscles. He clearly has less than 10%, no hang or expanded spots. I would put him at a 4-5% body fat. The diet is a great diet. It has worked time and time again. With using a pro diet you will get pro results. He is just cut up. Need to know your facts before you speak. Now you look like a fool. Tdizzle do you know anything about body structure and how it works? 10% and under you will start to see adnominal muscles. He clearly has less than 10%, no hang or expanded spots. I would put him at a 4-5% body fat.

The diet is a great diet. It has worked time and time again. With using a pro diet you will get pro results. He is just cut up.

Need to know your facts before you speak. Now you look like a fool.

]]> By: admin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-924 admin Tue, 13 Jul 2010 13:41:53 +0000 http://www.realfitnessblog.com/?p=81#comment-924 you can tell from the pictures he is clearly under 8% body fat, probably somewhere around 5-6%. The 3% figure seems exaggerated, I will agree with you there, but its not like I personally measured his body fat, so no need to attack me for something so insignificant. That diet is NOT bs; I'm not saying its perfect, but it could definitely get some decent results. If you are looking for a more "pro"-like diet, I did write an article about the anabolic diet that certainly is used my many professional bodybuilders and powerlifters around the globe. you can tell from the pictures he is clearly under 8% body fat, probably somewhere around 5-6%. The 3% figure seems exaggerated, I will agree with you there, but its not like I personally measured his body fat, so no need to attack me for something so insignificant. That diet is NOT bs; I’m not saying its perfect, but it could definitely get some decent results. If you are looking for a more “pro”-like diet, I did write an article about the anabolic diet that certainly is used my many professional bodybuilders and powerlifters around the globe.

]]> By: Tdizzle http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-922 Tdizzle Mon, 12 Jul 2010 22:15:36 +0000 http://www.realfitnessblog.com/?p=81#comment-922 That is not 3% body fat, it's not even double that. It's around 8%. That diet is also total BS no pro would use that. You spread lies and are a fool. That is not 3% body fat, it’s not even double that. It’s around 8%. That diet is also total BS no pro would use that. You spread lies and are a fool.

]]> By: Usman http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-98 Usman Sun, 30 Aug 2009 00:40:04 +0000 http://www.realfitnessblog.com/?p=81#comment-98 I remember seeing for the very first time in Two guy, a girl and a pizza place. He looked nothing like he looks now. I remember seeing for the very first time in Two guy, a girl and a pizza place. He looked nothing like he looks now.

]]> By: Shealy http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-81 Shealy Mon, 24 Aug 2009 12:00:54 +0000 http://www.realfitnessblog.com/?p=81#comment-81 great post, thanks for providing so much. Keep up the good posts.! www.hoover-f5914900.com great post, thanks for providing so much. Keep up the good posts.! http://www.hoover-f5914900.com

]]> By: Question http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-73 Question Sun, 19 Jul 2009 03:46:06 +0000 http://www.realfitnessblog.com/?p=81#comment-73 Hey just wondering what you ment by "with arms mixed in" in the workout routines. Does that mean he did arms every other day? or dedicated a whole day to arms to, but changed the day of it? And did he start out every day with 500-1000 sit ups? or was that just some days? Last thing :) Do you have a link to what the actual exercises in the workouts consisted of? Thanks!! Great article by the way, very helpful. Hey just wondering what you ment by “with arms mixed in” in the workout routines. Does that mean he did arms every other day? or dedicated a whole day to arms to, but changed the day of it?

And did he start out every day with 500-1000 sit ups? or was that just some days?

Last thing :) Do you have a link to what the actual exercises in the workouts consisted of?
Thanks!!

Great article by the way, very helpful.

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