Comments on: Ryan Reynolds Workout http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/ No Shortcuts, Just Cold, Hard Fitness Sun, 05 Sep 2010 18:19:56 +0000 hourly 1 http://wordpress.org/?v=3.0 By: admin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-924 admin Tue, 13 Jul 2010 13:41:53 +0000 http://www.realfitnessblog.com/?p=81#comment-924 you can tell from the pictures he is clearly under 8% body fat, probably somewhere around 5-6%. The 3% figure seems exaggerated, I will agree with you there, but its not like I personally measured his body fat, so no need to attack me for something so insignificant. That diet is NOT bs; I'm not saying its perfect, but it could definitely get some decent results. If you are looking for a more "pro"-like diet, I did write an article about the anabolic diet that certainly is used my many professional bodybuilders and powerlifters around the globe. you can tell from the pictures he is clearly under 8% body fat, probably somewhere around 5-6%. The 3% figure seems exaggerated, I will agree with you there, but its not like I personally measured his body fat, so no need to attack me for something so insignificant. That diet is NOT bs; I’m not saying its perfect, but it could definitely get some decent results. If you are looking for a more “pro”-like diet, I did write an article about the anabolic diet that certainly is used my many professional bodybuilders and powerlifters around the globe.

]]> By: Tdizzle http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-922 Tdizzle Mon, 12 Jul 2010 22:15:36 +0000 http://www.realfitnessblog.com/?p=81#comment-922 That is not 3% body fat, it's not even double that. It's around 8%. That diet is also total BS no pro would use that. You spread lies and are a fool. That is not 3% body fat, it’s not even double that. It’s around 8%. That diet is also total BS no pro would use that. You spread lies and are a fool.

]]> By: Usman http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-98 Usman Sun, 30 Aug 2009 00:40:04 +0000 http://www.realfitnessblog.com/?p=81#comment-98 I remember seeing for the very first time in Two guy, a girl and a pizza place. He looked nothing like he looks now. I remember seeing for the very first time in Two guy, a girl and a pizza place. He looked nothing like he looks now.

]]> By: Shealy http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-81 Shealy Mon, 24 Aug 2009 12:00:54 +0000 http://www.realfitnessblog.com/?p=81#comment-81 great post, thanks for providing so much. Keep up the good posts.! www.hoover-f5914900.com great post, thanks for providing so much. Keep up the good posts.! http://www.hoover-f5914900.com

]]> By: Question http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-73 Question Sun, 19 Jul 2009 03:46:06 +0000 http://www.realfitnessblog.com/?p=81#comment-73 Hey just wondering what you ment by "with arms mixed in" in the workout routines. Does that mean he did arms every other day? or dedicated a whole day to arms to, but changed the day of it? And did he start out every day with 500-1000 sit ups? or was that just some days? Last thing :) Do you have a link to what the actual exercises in the workouts consisted of? Thanks!! Great article by the way, very helpful. Hey just wondering what you ment by “with arms mixed in” in the workout routines. Does that mean he did arms every other day? or dedicated a whole day to arms to, but changed the day of it?

And did he start out every day with 500-1000 sit ups? or was that just some days?

Last thing :) Do you have a link to what the actual exercises in the workouts consisted of?
Thanks!!

Great article by the way, very helpful.

]]> By: admin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-46 admin Sun, 23 Nov 2008 19:55:09 +0000 http://www.realfitnessblog.com/?p=81#comment-46 Nice comment justin. I completely agree with your trainer that naturally slim people should do limited (if any) cardio. So if it is the case that Ryan Reynolds is weight gain challenged, then he probably did not do any cardio. I also discuss this topic of gaining weight for small people in my article Gaining Weight: A Hardgainer’s Guide Nice comment justin. I completely agree with your trainer that naturally slim people should do limited (if any) cardio. So if it is the case that Ryan Reynolds is weight gain challenged, then he probably did not do any cardio. I also discuss this topic of gaining weight for small people in my article Gaining Weight: A Hardgainer’s Guide

]]> By: justin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-45 justin Sun, 23 Nov 2008 18:28:49 +0000 http://www.realfitnessblog.com/?p=81#comment-45 He acctualy stated that due to him being a small slim indavidual his personal trainor completly cut out cardio for him, thats what mine has suggested as well since im 6'5 and weigh 175lbs, im starting the diet along with adding creiatine to my supplaments and should see more muscle gain, since its hard for me to keep on weight due to my high metablism He acctualy stated that due to him being a small slim indavidual his personal trainor completly cut out cardio for him, thats what mine has suggested as well since im 6’5 and weigh 175lbs, im starting the diet along with adding creiatine to my supplaments and should see more muscle gain, since its hard for me to keep on weight due to my high metablism

]]> By: admin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-38 admin Tue, 09 Sep 2008 03:49:31 +0000 http://www.realfitnessblog.com/?p=81#comment-38 I actually dont happen to know what type of cardio he did, sorry :( But personally, I think a good bet is HIIT, which you can read about in my article all about HIIT I actually dont happen to know what type of cardio he did, sorry :(
But personally, I think a good bet is HIIT, which you can read about in my article all about HIIT

]]> By: Mechashinsen http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-37 Mechashinsen Mon, 08 Sep 2008 18:55:35 +0000 http://www.realfitnessblog.com/?p=81#comment-37 What type of cardio workouts did he do? What type of cardio workouts did he do?

]]> By: Pummy http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-15 Pummy Sat, 23 Aug 2008 22:22:57 +0000 http://www.realfitnessblog.com/?p=81#comment-15 wow... what a body.. perfect six abs :) wow… what a body.. perfect six abs :)

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