Aug 8 / admin

15 Power Foods for Good Health

6. Blueberries

With their bittersweet taste, blueberries are a nutritious snack that contains many antioxidants and several vitamins and minerals. In a recent Tufts University analysis of the antioxidant contents of 60 fruits and vegetables, blueberries ranked numero uno. But that’s not all, as blue berries also are a great source of vitamin C, manganese, vitamin E and dietary fiber. Best of all, they taste delicious and are a great low calorie snack.

7. Spinach

Yes, Popeye’s favorite vegetable really is a great power food full of vitamins and minerals. In fact, spinach contains 20 vitamins and mineralsincluding extremely large amounts of vitamin K, vitamin A, manganese and folate. Recent studies have shown that spinach has great cancer fighting potential, as it can help prevent both prostate cancer and ovarian cancer. This powerful leafy vegetable also promotes cardiovascular health and gastrointestinal health, helps improve eyesight, and has lots of iron for energy. While this vegetable may not make you as big as Popeye, it definitely will increase overall health while keeping you slim (it’s very low on calories).

8. Chicken

This delicious bird has some of the leanest and tastiest meat and also packs tons of protein. In comparison to many other meats, especially non-lean beef, chicken has some astounding health benefits. While it is low in fat and fairly low on calories, chicken contains 35 grams of proteinin a 4oz serving, which will help you guys pack on the muscle. Large quantities of tryptophan can also be found in chicken, as well as vitamin B. Chicken is also a good source of the mineral selenium, which has fundamental importance to human health. It is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems, and immune function.

9. Oranges

While this fruit tastes delicious, it also is an extremely healthy food full of vitamins and minerals. As you may know, oranges are a great source of immune boosting vitamin C. In just a single orange, you can get a day’s worth of this important vitamin. But oranges also contain several other powerful vitamins and minerals, including vitamin B, folate, vitamin A, and calcium. Even though plain vitamin C effectively boosts immune function, research has shown that oranges offer greater benefits than vitamin C alone. With its immune boosting benefits, perhaps an orange a day could keep the doctor away.

10. Eggs

In recent years, eggs have come under fire for their fat content and cholesterol in the yolk. But while pure egg whites have their purpose, new research has shown that whole eggs may not be so bad after all. In fact, studies are beginning to reveal that eggs are a valueable source of choline, which helps improve brain function and health.Also, while eggs contain some cholesterol, the latest research reveals that eating eggs may actually improve cardiovascular function.