15 Power Foods for Good Health

11. Salmon

Like most other fish, salmon are a great source of protein that contains little fat. While fish in general are a great source of omega-3 fatty acids, salmon in particular are extremely high in omega-3′s, which help improve cardiovascular health.Even though daily fish oil supplements can help increase cardiovascular health, research has shown that eating salmon just twice a week is just as effective. Vitamin D also presents itself in large quantities in salmon, with more than 100% of your daily recommended amount of this important vitamin that helps increase absorption of calcium. Finally, salmon contains relatively small amounts of the dangerous element mercury.

12. Barley

Barley is a versatile grain with many health benefits and an appealing texture and taste. To help regulate bowel function, maintain normal cholesterol and blood sugar levels, and keep off the extra weight, eating a diet high in dietary fiber is a must. Fortunately, barley is bursting with dietary fiber, containing over 50% of the daily recommended amount. In addition, there is a significant amount of selenium, which has been shown to improve colon health, in barley.

13. Yogurt

Yogurt is a prepared food having the consistency of custard and a characteristic tang that is made from the bacterial fermentation of milk. While the idea sounds kind of odd, the bacterial cultures naturally found in yogurt can actually benefit your health. This bacteria has been shown to greatly boost immune function. In addition, recent research shows that a diet high in calcium can in fact help burn fat and keep weight off. Calcium also helps build strong bones which is especially significant to older women who are prone to osteoporosis.

14. Apples

This Washington state fruit is in season from late summer to early winter, but it tastes delicious all year round. To prevent heart disease, its a good idea to eat apples frequently, as they contain many flavonoids, which have been shown to decrease the risk of heart disease by 20%. Apples also are a good source of powerful antioxidants that help prevent chain reactions hat ultimately can lead to cancer. In addition, the fructose in apples is a slow digesting sugar, which means that eating apples will not spike blood sugar levels.

15. Carrots

Carrots, a bunnies favorite food, should be eaten by every one, as they taste awesome and provide some important health benefits. It is commonly believed that eating carrots will improve your eyesight, and this is in fact, a fact. Carrots are an excellent source of vitamin A, which has been shown the preserve and improve eyesight, as well as fight off disease.While there are many other great sources of vitamin A, carrots are in fact the number one source of this powerful vitamin, with almost 700% of your daily needs in just one cup of carrots.

So there you have it, 15 great foods for excellent health and fitness. While there are many more healthy foods out there, eating these 15 regularly will significantly help improve your many aspects of your health, including improved vision, immune function, cardiovascular function, bone density, and other benefits.

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