Blade Trinity Training Video
Besides perhaps 300, Blade Trinity stars one of the most ripped main casts ever assembled, featuring Wesley Snipes, Ryan Reynolds, and Jessica Biel. For this film, Jessica Biel lowered her body fat down to about 8% and Reynolds was able to lower his to an astonishing 3.8%! In this great video, the actors and their trainers discuss some of their techniques they used to attain this amazing results in a relatively short about of time.
By the way, if you haven’t yet read my seperate article on the in depth training and diet program of Ryan Reynolds, I encourage you to read it. I also plan to write a similar article about the training of Jessica Biel, perhaps sometime in the next week.