Comments on: Jessica Biel Workout http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/ No Shortcuts, Just Cold, Hard Fitness Fri, 24 Jun 2011 22:15:02 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Jessica Biel Workout http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/comment-page-1/#comment-1110 Jessica Biel Workout Tue, 09 Nov 2010 08:27:06 +0000 http://www.realfitnessblog.com/?p=363#comment-1110 Thanks for the detailed post on Jessica's workout routine. I was trying to do some research to find out exactly WHAT she did to stay in such incredible shape. So far I had mostly found info on just lunges and yoga. The HIIT is key for staying lean, as you state. I have personally found that a combo of HIIT followed by 20 minutes of steady state cardio to keep the heart rate up really helps me get a lot more lean. Thanks again for your post! Thanks for the detailed post on Jessica’s workout routine.

I was trying to do some research to find out exactly WHAT she did to stay in such incredible shape.

So far I had mostly found info on just lunges and yoga. The HIIT is key for staying lean, as you state.

I have personally found that a combo of HIIT followed by 20 minutes of steady state cardio to keep the heart rate up really helps me get a lot more lean.

Thanks again for your post!

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