Perhaps one of the more impressive examples of female fitness is the story of Jessica Biel. While she was never truely out of shape, she needed to really tone her body while gaining muscle for her role in Blade Trinity. By the end of her training, she looked simply amazing. Tone arms, slim thighs, you name it. Recently, she has consistantly been ranked one of the most beautiful women by many magazines, and its no wonder why with a body like hers. While her results are certainly not easy to achieve, her workout and diet plans have been released so you too can work out just like Jessica Biel to hopefully get an equally sexy body.
Besides perhaps 300, Blade Trinity stars one of the most ripped main casts ever assembled, featuring Wesley Snipes, Ryan Reynolds, and Jessica Biel. For this film, Jessica Biel lowered her body fat down to about 8% and Reynolds was able to lower his to an astonishing 3.8%! In this great video, the actors and their trainers discuss some of their techniques they used to attain this amazing results in a relatively short about of time.
By the way, if you haven’t yet read my seperate article on the in depth training and diet program of Ryan Reynolds, I encourage you to read it. I also plan to write a similar article about the training of Jessica Biel, perhaps sometime in the next week.
Ryan Reynolds used to be a pretty average looking guy. But for his role in Blade Trinity, he had to buff up. So after 5 months of intense diet and exercise, Ryan went from average to the best body in Hollywood. In those 5 months, he gaines 20 pounds of pure muscle, while trimming his body fat down from 11% to 3%. Unlike many celebrity diet plans, Ryan’s could be followed by an person who really wants to lose weight.
To slim down to having only 3% body fat, one must eat a stellar diet. For this diet plan, he ate every 2-3 hours, never letting himself go hungry but never stuffing himself either. In addition, he drank tons over water throughout the day to keep him hydrated through his intense workouts.
Perhaps one of the more impressive examples of female fitness is the story of Jessica Biel. While she was never truely out of shape, she needed to really tone her body while gaining muscle for her role in Blade Trinity. By the end of her training, she looked simply amazing. Tone arms, slim thighs, you name it. Recently, she has consistantly been ranked one of the most beautiful women by many magazines, and its no wonder why with a body like hers. While her results are certainly not easy to achieve, her workout and diet plans have been released so you too can work out just like Jessica Biel to hopefully get an equally sexy body.
Ryan Reynolds used to be a pretty average looking guy. But for his role in Blade Trinity, he had to buff up. So after 5 months of intense diet and exercise, Ryan went from average to the best body in Hollywood. In those 5 months, he gaines 20 pounds of pure muscle, while trimming his body fat down from 11% to 3%. Unlike many celebrity diet plans, Ryan’s could be followed by an person who really wants to lose weight.
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