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	<title>Real Fitness Blog &#187; Celebrity Fitness</title>
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		<title>Jessica Biel Workout</title>
		<link>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/</link>
		<comments>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=363</guid>
		<description><![CDATA[Perhaps one of the more impressive examples of female fitness is the story of Jessica Biel. While she was never truely out of shape, she needed to really tone her body while gaining muscle for her role in Blade Trinity. By the end of her training, she looked simply amazing. Tone arms, slim thighs, you [...]]]></description>
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		<title>Blade Trinity Training Video</title>
		<link>http://www.realfitnessblog.com/2008/10/27/blade-trinity-training-video/</link>
		<comments>http://www.realfitnessblog.com/2008/10/27/blade-trinity-training-video/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=354</guid>
		<description><![CDATA[Besides perhaps 300, Blade Trinity stars one of the most ripped main casts ever assembled, featuring Wesley Snipes, Ryan Reynolds, and Jessica Biel. For this film, Jessica Biel lowered her body fat down to about 8% and Reynolds was able to lower his to an astonishing 3.8%! In this great video, the actors and their [...]]]></description>
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		<title>Ryan Reynolds Workout</title>
		<link>http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/</link>
		<comments>http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:53:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=81</guid>
		<description><![CDATA[Ryan Reynolds used to be a pretty average looking guy. But for his role in Blade Trinity, he had to buff up. So after 5 months of intense diet and exercise, Ryan went from average to the best body in Hollywood. In those 5 months, he gaines 20 pounds of pure muscle, while trimming his [...]]]></description>
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