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	<title>Real Fitness Blog &#187; Health</title>
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	<description>No Shortcuts, Just Cold, Hard Fitness</description>
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		<title>Workout Nutrition Made Simple</title>
		<link>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/</link>
		<comments>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=480</guid>
		<description><![CDATA[Are you wasting your time in the gym? If you are not using proper pre and post workout nutrition, you are likely sacrificing much of your potential gains resulting from hard lifting. So assuming that you do not want to waste time in the gym, you should make proper workout nutrition a priority. Basically, if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Anabolic Diet for Dummies</title>
		<link>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/</link>
		<comments>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=426</guid>
		<description><![CDATA[Do you want to lose fat fast and show off your inner six-pack (of course you do!)? Have you ever tried a traditional low-fat diet with limited success? Well, my friend, let me introduce you to the so called Anabolic Diet. This diet has been a well-kept secret of the fitness and bodybuilding industries and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creatine: A Legal Steroid?</title>
		<link>http://www.realfitnessblog.com/2009/02/25/creatine-a-legal-steroid/</link>
		<comments>http://www.realfitnessblog.com/2009/02/25/creatine-a-legal-steroid/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=390</guid>
		<description><![CDATA[Because you are reading this article, I can tell that you are very likely interested in the concept of using anabolic steroids. While I can&#8217;t tell you what to do, here is my advice: don&#8217;t. Potential side effects such as gynecomastia and testicular atrophy outweigh the benefits, except for professional athletes, of course. But are [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>New Year&#8217;s Weight Loss</title>
		<link>http://www.realfitnessblog.com/2009/01/02/new-years-weight-loss/</link>
		<comments>http://www.realfitnessblog.com/2009/01/02/new-years-weight-loss/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 07:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=381</guid>
		<description><![CDATA[According to USA.gov, the most popular New Year&#8217;s resolution of all is to lose weight. Despite the wide popularity of this goal, I would be willing to bet that by February few people have actually stuck to their resolution and have succeeded in losing weight and keeping it off. But in spite of these seemingly [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Dietary Fat is not the Enemy</title>
		<link>http://www.realfitnessblog.com/2008/11/30/dietary-fat-is-not-the-enemy/</link>
		<comments>http://www.realfitnessblog.com/2008/11/30/dietary-fat-is-not-the-enemy/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=371</guid>
		<description><![CDATA[Dietary fat is not the enemy. Despite this, dietary fat has been under attack from various organizations such as the USDA (US Department of Agriculture) and the ADA (American Diabetes Association). These influential organizations instead promote a diet low in fat and high in carbohydrates. So while these low-fat diets are fairly healthy, they do [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Jessica Biel Workout</title>
		<link>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/</link>
		<comments>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=363</guid>
		<description><![CDATA[Perhaps one of the more impressive examples of female fitness is the story of Jessica Biel. While she was never truely out of shape, she needed to really tone her body while gaining muscle for her role in Blade Trinity. By the end of her training, she looked simply amazing. Tone arms, slim thighs, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Food Pyramid Conspiracy</title>
		<link>http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/</link>
		<comments>http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 04:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=357</guid>
		<description><![CDATA[Introduced in 1992, the USDA food pyramid gave Americans a general guide to how they should eat. Growing up in the United States, I personally was blasted several times with this so called &#8220;food pyramid.&#8221; We were told that a healthy diet should include, 6-11 servings of grains per day, and only 2-3 servings of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>The Water Myth</title>
		<link>http://www.realfitnessblog.com/2008/10/04/the-water-myth/</link>
		<comments>http://www.realfitnessblog.com/2008/10/04/the-water-myth/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 04:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=325</guid>
		<description><![CDATA[One of the most common piece of advice being thrown around right now in regards to health is that everyone should drink at least 8 glasses of water every day. This ubiquitous 8&#215;8 rule (8 glasses, 8 ounces each) is religiously followed by many people, despite any real evidence to support this claim. With this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stevia: A Natural, Low-Calorie Sweetener?</title>
		<link>http://www.realfitnessblog.com/2008/09/29/stevia-a-natural-low-calorie-sweetener/</link>
		<comments>http://www.realfitnessblog.com/2008/09/29/stevia-a-natural-low-calorie-sweetener/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=315</guid>
		<description><![CDATA[Recently, artificial sweeteners have been showing up in in pretty much any type of food or drink out there. These substances, such as saccharin, aspertame and sucralose (splenda), have a sweet taste while promising to be nearly calorie-free. Unfortunately, many of these sweeteners have been (tentatively) linked to numerous health problems, including CANCER and possibly [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dangers of High-Fructose Corn Syrup</title>
		<link>http://www.realfitnessblog.com/2008/09/19/the-dangers-of-high-fructose-corn-syrup/</link>
		<comments>http://www.realfitnessblog.com/2008/09/19/the-dangers-of-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 22:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=309</guid>
		<description><![CDATA[Recently, you may have been hearing about the health problems associated with a diet high in high-fructose corn syrup (HFCS). But what does this sweetener do to your body biologically that makes it so dangerous? In this article, I will explain the history and the process of making HFCS, as well as the biological reasons [...]]]></description>
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		<slash:comments>0</slash:comments>
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