Real Fitness Blog

With all the information out there about how to lose weight, naturally skinny guys (and girls) can feel neglected. For people with a fast metabolism, their greatest challenge is much different than that of a person of a more average build.Skinny people like this are called ectomorphic, which is one of the 3 basic body types. Unlike the other 2 basic body types, ectomorphs have trouble gaining weight and therefore must follow a much more disciplined eating plan to gain weight.

As I mentioned before, there are 3 different basic body types: endomorphic, mesomorphic, and ectomorphic.

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As a person very interested in the fitness and nutrition world, I have read my fair share of Men’s Health magazines. You can find it in pretty much any grocery store, but does Men’s Health actually give good advice, or is it just bogus advice. In this article, I will review Men’s Health, revealing the pros and cons of this wildly popular magazine whilst answering the question many of you have: is it worth the money?

In 1987, Men’s Health began as a health-oriented service magazine founded by editor Mark Bricklin. But today, this once small magazine has evolved into a massive guide covering all aspects of a guy’s life: health, fitness, fashion, nutrition, relationships, travel, technology, fashion and finance. With over 12 million monthly readers, it has established itself as the best-selling men’s magazine in the US. Throughout its existence, Men’s health has been nominated for 8 National Magazine Awards. In addition, its website has over 40 million hits per month and provides free daily content similar to what you would find in the actual magazine. With all this hype, Men’s Health must be amazing, or at least good, right? Keep reading to find out…

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mus·cle (msl) n : A contractile organ consisting of a special bundle of muscle tissue, which moves a particular bone, part, or substance of the body.

While many magazines, TV shows, websites, and people are full of fitness advice, how much of this is actually credible? The fact is that scientists still don’t have the human body 100% figured out, but they do believe that they have a good understanding of how muscles work and grow. In this article, I will discuss the science behind how muscles function and grow, as well as what they are composed of.

Although the word muscle evokes thoughts of biceps and pectorals, in reality there are three different types of muscles.

1. Skeletal Muscle: this is what we normally think of when we think of muscle. Anchored by tendons to bone, this type of muscle is used to affect skeletal movement such as locomotion and in maintaining posture.

2. Smooth Muscle: this type of muscle is found within the walls of organs and structures such as the esophagus, stomach, intestines, bronchi, uterus, urethra, bladder, blood vessels, and even the skin (in which it controls erection of body hair). Unlike skeletal muscle, smooth muscle is not under conscious control.

3. Cardiac Muscle: Muscle found within the heart is cardiac muscle, which is not under conscious control but is much more akin to skeletal muscle otherwise.

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In this modern, increasingly fitness crazy world, there are a variety of myths being commonly treated as fact by many people. Despite the popularity of the following myths, there is reliable evidence disputing each and every one of these claims.

10. No Pain, No Gain

While this first myth is one of the most widely believed fitness fallacies, it also can be one of the most dangerous. Although soreness during and after an intense workout session is common, true pain is your bodies signal that something is wrong and you need to stop whatever you are doing. In the event of serious pain during a workout you should stop and contact your doctor if the pain lingers.

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