Almost universally, the first exercise that everyone does when they walk into the gym is the barbell bench press. While the bench press may be the poster boy of weight training, the deadlift helps to strengthen the entire body and causes a significant increase in functional strength. Yes the bench press may look good, but how often do you think our ancient ancestors had to press a weight off their chest while lying down? Now think of how frequently you need to lift something up from the ground. This foundational movement that engages our legs, back, and even our arms and abdominals remains present in our lives today is the basis for the barbell deadlift. Therefore, if you at all want to build a strong back, sculpt powerful legs, or develop a six-pack, listen up!
A muscular back is one of the ultimate symbols of power, as well as a very useful group of muscles to develop for athletic performance. In total, the dynamic bent-over dumbbell row works 13 separate muscles, including the middle trapezius, the lower trapezius, the rhomboids, and the biceps. With the help of this magnificent exercise, which is one of my favorites, you too can have a powerful back like the one in the picture to the right.
But before you can perform this great exercise, you are going to need some equipment. Most importantly, you will need a pair of dumbbells or a barbell (I will discuss this variation later), as well as a bench to support yourself on. You can purchase some pretty good adjustable dumbbells You can buy some great adjustable dumbbells here
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