http://www.realfitnessblog.com No Shortcuts, Just Cold, Hard Fitness Tue, 21 Jun 2011 05:08:21 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/ http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/#comments Sat, 18 Jun 2011 21:19:37 +0000 admin http://www.realfitnessblog.com/?p=575 http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/feed/ 0 http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/ http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/#comments Sat, 18 Jun 2011 21:17:28 +0000 admin http://www.realfitnessblog.com/?p=584 http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/feed/ 0 http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/ http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/#comments Sat, 18 Jun 2011 21:17:00 +0000 admin http://www.realfitnessblog.com/?p=563 http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/feed/ 0 http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/ http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/#comments Tue, 22 Jun 2010 00:13:17 +0000 admin http://www.realfitnessblog.com/?p=539 http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/feed/ 1 http://www.realfitnessblog.com/2010/06/14/periodization-for-aesthetic-training/ http://www.realfitnessblog.com/2010/06/14/periodization-for-aesthetic-training/#comments Mon, 14 Jun 2010 23:56:50 +0000 admin http://www.realfitnessblog.com/?p=521 http://www.realfitnessblog.com/2010/06/14/periodization-for-aesthetic-training/feed/ 1 http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/ http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/#comments Mon, 07 Jun 2010 03:15:00 +0000 admin http://www.realfitnessblog.com/?p=505 http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/feed/ 2 http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/ http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/#comments Sun, 12 Apr 2009 19:41:26 +0000 admin http://www.realfitnessblog.com/?p=409 http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/feed/ 7 http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/ http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/#comments Sat, 08 Nov 2008 04:50:25 +0000 admin http://www.realfitnessblog.com/?p=357 http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/feed/ 4 http://www.realfitnessblog.com/2008/10/11/top-5-chest-exercises/ http://www.realfitnessblog.com/2008/10/11/top-5-chest-exercises/#comments Sun, 12 Oct 2008 02:51:05 +0000 admin http://www.realfitnessblog.com/?p=335 http://www.realfitnessblog.com/2008/10/11/top-5-chest-exercises/feed/ 19 http://www.realfitnessblog.com/2008/09/02/dumbbell-row-to-a-buffer-back/ http://www.realfitnessblog.com/2008/09/02/dumbbell-row-to-a-buffer-back/#comments Wed, 03 Sep 2008 03:29:23 +0000 admin http://www.realfitnessblog.com/?p=278 http://www.realfitnessblog.com/2008/09/02/dumbbell-row-to-a-buffer-back/feed/ 0