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	<title>Real Fitness Blog &#187; Legs</title>
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		<title>Deadlift &#8211; The Key to Building Muscle Mass</title>
		<link>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/</link>
		<comments>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 19:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=409</guid>
		<description><![CDATA[Almost universally, the first exercise that everyone does when they walk into the gym is the barbell bench press. While the bench press may be the poster boy of weight training, the deadlift helps to strengthen the entire body and causes a significant increase in functional strength. Yes the bench press may look good, but [...]]]></description>
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		<title>Build the Body of a Greek God</title>
		<link>http://www.realfitnessblog.com/2008/08/10/build-the-body-of-a-greek-god/</link>
		<comments>http://www.realfitnessblog.com/2008/08/10/build-the-body-of-a-greek-god/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 05:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[The statue of Doryphoros by Polykleitos displays the perfect proportions of a Greek God. Who doesn&#8217;t want to have a body like this, with ideal proportions and a great set of abs. To achieve such a perfect body, one must workout eight different muscle groups to match this statue. 1. Neck Workout It may seem [...]]]></description>
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