Almost universally, the first exercise that everyone does when they walk into the gym is the barbell bench press. While the bench press may be the poster boy of weight training, the deadlift helps to strengthen the entire body and causes a significant increase in functional strength. Yes the bench press may look good, but how often do you think our ancient ancestors had to press a weight off their chest while lying down? Now think of how frequently you need to lift something up from the ground. This foundational movement that engages our legs, back, and even our arms and abdominals remains present in our lives today is the basis for the barbell deadlift. Therefore, if you at all want to build a strong back, sculpt powerful legs, or develop a six-pack, listen up!
Apr 12
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