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	<title>Real Fitness Blog &#187; Total Body</title>
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		<title>Deadlift &#8211; The Key to Building Muscle Mass</title>
		<link>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/</link>
		<comments>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 19:41:26 +0000</pubDate>
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				<category><![CDATA[Back]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=409</guid>
		<description><![CDATA[Almost universally, the first exercise that everyone does when they walk into the gym is the barbell bench press. While the bench press may be the poster boy of weight training, the deadlift helps to strengthen the entire body and causes a significant increase in functional strength. Yes the bench press may look good, but [...]]]></description>
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