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	<title>Comments for Real Fitness Blog</title>
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	<link>http://www.realfitnessblog.com</link>
	<description>No Shortcuts, Just Cold, Hard Fitness</description>
	<lastBuildDate>Fri, 01 Jun 2012 13:47:34 +0000</lastBuildDate>
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		<title>Comment on Deadlift &#8211; The Key to Building Muscle Mass by Whitney</title>
		<link>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/comment-page-1/#comment-2901</link>
		<dc:creator>Whitney</dc:creator>
		<pubDate>Fri, 01 Jun 2012 13:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=409#comment-2901</guid>
		<description>Nothing is harder than the deadlift.</description>
		<content:encoded><![CDATA[<p>Nothing is harder than the deadlift.</p>
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	<item>
		<title>Comment on Top 10 Healthiest Cereals [UPDATED] by Tyler</title>
		<link>http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-2877</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 24 May 2012 15:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=255#comment-2877</guid>
		<description>Where would you place raisin bran or raisin bran crunch?</description>
		<content:encoded><![CDATA[<p>Where would you place raisin bran or raisin bran crunch?</p>
]]></content:encoded>
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		<title>Comment on Top 10 Healthiest Cereals [UPDATED] by Alva</title>
		<link>http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-2436</link>
		<dc:creator>Alva</dc:creator>
		<pubDate>Wed, 08 Feb 2012 06:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=255#comment-2436</guid>
		<description>What about Special K cinnamin</description>
		<content:encoded><![CDATA[<p>What about Special K cinnamin</p>
]]></content:encoded>
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	<item>
		<title>Comment on Part 2: Carb Cycling by The Carb Cycling Diet &#124; 7Wins.eu</title>
		<link>http://www.realfitnessblog.com/2011/06/18/carb-cycling/comment-page-1/#comment-2387</link>
		<dc:creator>The Carb Cycling Diet &#124; 7Wins.eu</dc:creator>
		<pubDate>Wed, 18 Jan 2012 08:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=580#comment-2387</guid>
		<description>[...] Intro to Carbohydrate Cycling DietsChris Powell Diet Plan: The Carb Cycle Solution (Video)Basics of carb cycling, Carb cycling methods, Carb cycling processThe Carb Cycling Diet For Fast Fat LossHow To Carb Cycle For Faster Fat LossThe Carb Cycling Diet &#124; Healthy Diet TodayDiet Tweaks: Carb Cycling and Protein Shakes &#124; The Great Fitness Experiment Cyclical Ketogenic Diet: The Impact of Carb Cycling &#124; Keto Diet Plan Part 2: Carb Cycling &#124; Real Fitness Blog [...]</description>
		<content:encoded><![CDATA[<p>[...] Intro to Carbohydrate Cycling DietsChris Powell Diet Plan: The Carb Cycle Solution (Video)Basics of carb cycling, Carb cycling methods, Carb cycling processThe Carb Cycling Diet For Fast Fat LossHow To Carb Cycle For Faster Fat LossThe Carb Cycling Diet | Healthy Diet TodayDiet Tweaks: Carb Cycling and Protein Shakes | The Great Fitness Experiment Cyclical Ketogenic Diet: The Impact of Carb Cycling | Keto Diet Plan Part 2: Carb Cycling | Real Fitness Blog [...]</p>
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		<title>Comment on Top 10 Healthiest Cereals [UPDATED] by Healthiest cereal &#124; Manaartstudio</title>
		<link>http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-2378</link>
		<dc:creator>Healthiest cereal &#124; Manaartstudio</dc:creator>
		<pubDate>Sat, 14 Jan 2012 21:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=255#comment-2378</guid>
		<description>[...] Top 10 Healthiest Cereals &#124; Real Fitness BlogAug 23, 2008 &#8230; Before I can begin the countdown of the 10 healthiest cereals, I must first mention one disclaimer. If you are some 50 year old guy looking for &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Top 10 Healthiest Cereals | Real Fitness BlogAug 23, 2008 &#8230; Before I can begin the countdown of the 10 healthiest cereals, I must first mention one disclaimer. If you are some 50 year old guy looking for &#8230; [...]</p>
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		<title>Comment on Chest Workout &#8211; Dumbbell Bench Press by Steve</title>
		<link>http://www.realfitnessblog.com/2008/08/09/chest-workout-dumbbell-bench-press/comment-page-1/#comment-2056</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 16 Oct 2011 22:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=172#comment-2056</guid>
		<description>To the poster above, not quite 40 here, almost.  I am glad to read what your wrote about the bench and your shoulders.  I have been stressing about my left shoulder that only seems to get aggravated with chest exercises like the press.  Flies are okay.  I guess I&#039;m not glad but relieved to hear someone else is experiencing the same thing.  It seems to pinch a nerve, then I take a week off, then within the first set I can feel it.

Steve
My site:  &lt;a href=&quot;http://doescreatinehelp.com&quot; rel=&quot;nofollow&quot;&gt;does creatine work?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>To the poster above, not quite 40 here, almost.  I am glad to read what your wrote about the bench and your shoulders.  I have been stressing about my left shoulder that only seems to get aggravated with chest exercises like the press.  Flies are okay.  I guess I&#8217;m not glad but relieved to hear someone else is experiencing the same thing.  It seems to pinch a nerve, then I take a week off, then within the first set I can feel it.</p>
<p>Steve<br />
My site:  <a href="http://doescreatinehelp.com" rel="nofollow">does creatine work?</a></p>
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		<title>Comment on Ryan Reynolds Workout by James</title>
		<link>http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-2043</link>
		<dc:creator>James</dc:creator>
		<pubDate>Thu, 06 Oct 2011 13:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=81#comment-2043</guid>
		<description>Yeah he have perfect body and i noticed when he&#039;s on Blade 3. With those tips, i think we can have body like Ryan Reynolds</description>
		<content:encoded><![CDATA[<p>Yeah he have perfect body and i noticed when he&#8217;s on Blade 3. With those tips, i think we can have body like Ryan Reynolds</p>
]]></content:encoded>
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	<item>
		<title>Comment on Top 10 Healthiest Cereals [UPDATED] by Answer Seeker</title>
		<link>http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-1692</link>
		<dc:creator>Answer Seeker</dc:creator>
		<pubDate>Fri, 24 Jun 2011 22:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=255#comment-1692</guid>
		<description>Quick question,
What about &quot;Multi Grain Cheerios&quot;? I used to eat Cheerios until I saw that new flavor, I switched immediately. They taste great and they are packed with five different grains, in addition to their already healthy cereal.</description>
		<content:encoded><![CDATA[<p>Quick question,<br />
What about &#8220;Multi Grain Cheerios&#8221;? I used to eat Cheerios until I saw that new flavor, I switched immediately. They taste great and they are packed with five different grains, in addition to their already healthy cereal.</p>
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	<item>
		<title>Comment on Ryan Reynolds Workout by Samantha</title>
		<link>http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1651</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Tue, 31 May 2011 01:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=81#comment-1651</guid>
		<description>yummy</description>
		<content:encoded><![CDATA[<p>yummy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ryan Reynolds Workout by Andre Houslin</title>
		<link>http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1642</link>
		<dc:creator>Andre Houslin</dc:creator>
		<pubDate>Tue, 24 May 2011 18:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=81#comment-1642</guid>
		<description>He is soo sexy</description>
		<content:encoded><![CDATA[<p>He is soo sexy</p>
]]></content:encoded>
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