Comments for Real Fitness Blog

Comment on Dietary Fat is not the Enemy by jack parler

jack parler — Tue, 06 Oct 2009 05:52:19 +0000

Interesting article. Were did you got all the information from…

Comment on Top 5 Chest Exercises by admin

admin — Fri, 02 Oct 2009 16:52:14 +0000

well I would love to help you but I am afraid that I have not ever read of toning the sides of the chest. Keep doing research on the topic because there is a slight chance I am wrong, but I feel fairly confident in saying that you really cannot train a muscle to grow in a certain way. Muscles know how to grow, but varying how you work them should not significantly change how they grow. I would say that there is hope, however, because I do know that incline and decline variations of chest exercises work the upper/lower chest and so you could say that these exercises do affect how the muscle grows. Growing man boobs from chest workouts is likely genetic, but if you can keep your body fat reasonably low and make sure to include some incline presses into your workout to keep your upper chest balanced with your lower chest, you should not develop man boobs.

Comment on Top 5 Chest Exercises by vijay

vijay — Fri, 02 Oct 2009 10:11:40 +0000

I am looking for a work out session that gives you a good toned sides on the chest. I want a nicely toned shaped chest. I keep doing the normal bench press and dumb bell flyers and similar stuff. These things target the upper and lower pecks but I want to target the outside portions surrounding the chest so that it does not look your growing a pair of man boobies. It should look like there nice curves around teh pecks.
any suggestions|?

Comment on Deadlift – The Key to Building Muscle Mass by best oblique expert

best oblique expert — Fri, 02 Oct 2009 09:28:37 +0000

Very informative article you have here. Deadlifts are really a surefire way to bulk on muscle mass. To experience the full benefits of the deadlift, make sure you do it with proper technique. Otherwise, you’ll end up injuring yourself. Remember to keep your proper form in this exercise.

Comment on Men’s Health: Fitness or Bogus? by Kelli Garner

Kelli Garner — Wed, 30 Sep 2009 10:28:14 +0000

Really nice posts. I will be checking back here regularly.

Comment on The Anabolic Diet for Dummies by Arsento

Arsento — Tue, 29 Sep 2009 00:44:45 +0000

Valuable thoughts and advices. I read your topic with great interest.

Comment on The Science behind Muscle Growth by royal

royal — Mon, 28 Sep 2009 16:22:52 +0000

Nice post

Comment on Top 10 Healthiest Cereals by Jon

Jon — Sat, 26 Sep 2009 21:04:41 +0000

I highly recommend Kellog’s Product 19 – 1 cup serving has 100 calories, zero fat, 2g protein. While it has 25g of carbs (incl 4g from sugars), it has 100% daily value of vitamins C & E, B6 and B12, Iron, and Zinc (as well as other nutrients – a few of the cereals on this list come up short in that department). And it doesn’t taste bad, either.

Comment on Creatine: A Legal Steroid? by Yan

Yan — Tue, 22 Sep 2009 00:25:50 +0000

Great article!

Comment on Top 5 Chest Exercises by Yan

Yan — Tue, 22 Sep 2009 00:25:03 +0000

Thanks a lot for your advice!