Comments for Real Fitness Blog http://www.realfitnessblog.com No Shortcuts, Just Cold, Hard Fitness Fri, 24 Jun 2011 22:15:02 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on Top 10 Healthiest Cereals by Answer Seeker http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-1692 Answer Seeker Fri, 24 Jun 2011 22:15:02 +0000 http://www.realfitnessblog.com/?p=255#comment-1692 Quick question, What about "Multi Grain Cheerios"? I used to eat Cheerios until I saw that new flavor, I switched immediately. They taste great and they are packed with five different grains, in addition to their already healthy cereal. Quick question,
What about “Multi Grain Cheerios”? I used to eat Cheerios until I saw that new flavor, I switched immediately. They taste great and they are packed with five different grains, in addition to their already healthy cereal.

]]> Comment on Ryan Reynolds Workout by Samantha http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1651 Samantha Tue, 31 May 2011 01:01:39 +0000 http://www.realfitnessblog.com/?p=81#comment-1651 yummy yummy

]]> Comment on Ryan Reynolds Workout by Andre Houslin http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1642 Andre Houslin Tue, 24 May 2011 18:29:57 +0000 http://www.realfitnessblog.com/?p=81#comment-1642 He is soo sexy He is soo sexy

]]> Comment on Top 10 Healthiest Cereals by admin http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-1630 admin Sat, 14 May 2011 23:16:48 +0000 http://www.realfitnessblog.com/?p=255#comment-1630 I think the cheerios would be slightly better, but honestly I think you would be splitting hairs worrying about that. Instead, if you want to improve that breakfast, I would instead focus on the bagel and cream cheese, neither of which are particularly great for fitness. I think you could justify the bagel because you have just run 4 miles, but the cream cheese is a bit harder to justify if you are trying to eat PERFECTLY. If what you are doing seems to be working, I would just say stick to it, that seems like a reasonable breakfast considering how much you are running. My advice for improving it, however, would be to replace the bagel and cream cheese with a source of lean protein like an egg white omelet or scrambled eggs. I think the cheerios would be slightly better, but honestly I think you would be splitting hairs worrying about that. Instead, if you want to improve that breakfast, I would instead focus on the bagel and cream cheese, neither of which are particularly great for fitness. I think you could justify the bagel because you have just run 4 miles, but the cream cheese is a bit harder to justify if you are trying to eat PERFECTLY. If what you are doing seems to be working, I would just say stick to it, that seems like a reasonable breakfast considering how much you are running. My advice for improving it, however, would be to replace the bagel and cream cheese with a source of lean protein like an egg white omelet or scrambled eggs.

]]> Comment on Top 10 Healthiest Cereals by Health Nut http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-1629 Health Nut Sat, 14 May 2011 13:32:01 +0000 http://www.realfitnessblog.com/?p=255#comment-1629 I am a male who is trying to stay healthy, fit, and keep exercising daily regardless of weather conditions. I used to have two fried eggs every morning for breakfast, then I changed it to other types of foods, i.e. Eggo waffles, pancakes, a slice of pie or a couple doughnuts and an iced coffee from Dunkies and I mean it was satisfying my morning appetite but that was about all that would be one. Lately, about the last three years, I have set a strict eating diet that I must stick to every single day. I begin my morning by running, 4 miles then once I return to the house I make my own breakfast every single morning, I have a bowl of Special K cereal topped with pineapples, strawberries, bananas, and blueberries, then I have my bagel + cream cheese, and finally I have a piece of flat bread with a little cream cheese all while I drink my homemade iced coffee. Here is my question though, I eat Special K, but I've read that Cheerios are better for your health, is that true, should I switch over to Cheeerios? I am a male who is trying to stay healthy, fit, and keep exercising daily regardless of weather conditions. I used to have two fried eggs every morning for breakfast, then I changed it to other types of foods, i.e. Eggo waffles, pancakes, a slice of pie or a couple doughnuts and an iced coffee from Dunkies and I mean it was satisfying my morning appetite but that was about all that would be one. Lately, about the last three years, I have set a strict eating diet that I must stick to every single day. I begin my morning by running, 4 miles then once I return to the house I make my own breakfast every single morning, I have a bowl of Special K cereal topped with pineapples, strawberries, bananas, and blueberries, then I have my bagel + cream cheese, and finally I have a piece of flat bread with a little cream cheese all while I drink my homemade iced coffee.
Here is my question though, I eat Special K, but I’ve read that Cheerios are better for your health, is that true, should I switch over to Cheeerios?

]]> Comment on Ryan Reynolds Workout by Valentine http://www.realfitnessblog.com/2008/08/03/ryan-reynolds-workout/comment-page-1/#comment-1579 Valentine Thu, 14 Apr 2011 14:33:26 +0000 http://www.realfitnessblog.com/?p=81#comment-1579 That's indeed very far from 3% body fat. My personal best was 5.9% bfr, and that was noticeably leaner than what you see on these pictures. Looks more like 7% body fat to me. Besides, 3% body fat ratio is an unhealthy level for most people. That’s indeed very far from 3% body fat. My personal best was 5.9% bfr, and that was noticeably leaner than what you see on these pictures. Looks more like 7% body fat to me.
Besides, 3% body fat ratio is an unhealthy level for most people.

]]> Comment on Top 10 Healthiest Cereals by Jack http://www.realfitnessblog.com/2008/08/23/top-10-healthiest-cereals/comment-page-1/#comment-1493 Jack Wed, 23 Mar 2011 19:19:45 +0000 http://www.realfitnessblog.com/?p=255#comment-1493 This is a great resource, however you left out a major point in your criteria. You make no mention of the Sodium level of any of these. I recently compared a number of cereals for sugar and salt levels. These two surprised me: Rice Krispies (my childhood fav)had only 4g of sugar but 190 mg of Sodium another that shocked me was Kellogs Corn Flakes (not frosted) 11g sugar and 200mg of Sodium! For those like myself with blood pressure to consider, sodium levels can be of more concern than 1 or 2 grams of sugar which is 'easier' (not easy) to burn off. Thanks again for the info. This is a great resource, however you left out a major point in your criteria. You make no mention of the Sodium level of any of these.
I recently compared a number of cereals for sugar and salt levels. These two surprised me:
Rice Krispies (my childhood fav)had only 4g of sugar but 190 mg of Sodium another that shocked me was Kellogs Corn Flakes (not frosted) 11g sugar and 200mg of Sodium!
For those like myself with blood pressure to consider, sodium levels can be of more concern than 1 or 2 grams of sugar which is ‘easier’ (not easy) to burn off.

Thanks again for the info.

]]> Comment on Build the Body of a Greek God by larn http://www.realfitnessblog.com/2008/08/10/build-the-body-of-a-greek-god/comment-page-1/#comment-1489 larn Sat, 19 Mar 2011 14:19:00 +0000 http://www.realfitnessblog.com/?p=186#comment-1489 Adjustable barbells weren't invented until the nineteenth century, and you think the model for Doryphoros built his body by lifting a bunch of weights? Adjustable barbells weren’t invented until the nineteenth century, and you think the model for Doryphoros built his body by lifting a bunch of weights?

]]> Comment on Top 5 Chest Exercises by The Top 5 Chest Muscle Exercises » Yyvette Ball http://www.realfitnessblog.com/2008/10/11/top-5-chest-exercises/comment-page-1/#comment-1485 The Top 5 Chest Muscle Exercises » Yyvette Ball Fri, 18 Mar 2011 01:46:47 +0000 http://www.realfitnessblog.com/?p=335#comment-1485 [...] Top 5 Chest Exercises … muscle and grow I encourage you to read my other article Gaining Weight: A hardgainer … if you are doing a split workout plan (one day chest, another back, etc), then … No Comments » [...] [...] Top 5 Chest Exercises … muscle and grow I encourage you to read my other article Gaining Weight: A hardgainer … if you are doing a split workout plan (one day chest, another back, etc), then … No Comments » [...]

]]> Comment on Creatine: A Legal Steroid? by Jocuri cu impuscaturi http://www.realfitnessblog.com/2009/02/25/creatine-a-legal-steroid/comment-page-1/#comment-1459 Jocuri cu impuscaturi Sun, 06 Mar 2011 02:23:48 +0000 http://www.realfitnessblog.com/?p=390#comment-1459 Definitely agree with exactly what you wrote, perhaps others can learn from this. It was a pleasure visiting your site and I will add www.realfitnessblog.com to my favorites right now. Definitely agree with exactly what you wrote, perhaps others can learn from this. It was a pleasure visiting your site and I will add http://www.realfitnessblog.com to my favorites right now.

]]>