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	<title>Real Fitness Blog</title>
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	<link>http://www.realfitnessblog.com</link>
	<description>No Shortcuts, Just Cold, Hard Fitness</description>
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		<title>Shredded and Strong in 10 Weeks</title>
		<link>http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Fitness Articles]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=575</guid>
		<description><![CDATA[On April 3, I started an ambitious diet and exercise plan to lean out while maintaining my current muscle mass and strength. I had 10 weeks to drop approximately 5% body fat from an already lean 12% to hit 7% body fat. I am happy to report, the program has been a complete success: my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Part 3: Waterbury&#8217;s PLP Program</title>
		<link>http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=584</guid>
		<description><![CDATA[Part 3 to my Shredded and Strong program involves adding in Chad Waterbury&#8217;s PLP program on top of carb cycling and the push/pull training split. The PLP program is simple, and it starts out very easy: do 10 pull-ups, 10 lunges, and 10 push-ups in a day, spread out however you like. The caveat? On [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Part 2: Carb Cycling</title>
		<link>http://www.realfitnessblog.com/2011/06/18/carb-cycling/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/carb-cycling/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=580</guid>
		<description><![CDATA[Want to lose fat while maintaining or even gaining muscle? Say hello to carb cycling, a diet strategy that has you adjust your eating to meet your daily needs, allowing for maximal results. By doing this, you can select several days of the week to be your “gain muscle” days while still having several days [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 1: The Push/Pull Workout</title>
		<link>http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=563</guid>
		<description><![CDATA[In my 10 week plan to get lean while gaining or maintaining strength, I had one key training system on my side: the push/pull method. The push/pull workout is a brilliant training system because it allows for the training of each muscle twice a week without overtraining. While it is commonly said that pro bodybuilders [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Post Coming!</title>
		<link>http://www.realfitnessblog.com/2011/05/13/new-post-coming/</link>
		<comments>http://www.realfitnessblog.com/2011/05/13/new-post-coming/#comments</comments>
		<pubDate>Sat, 14 May 2011 05:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=553</guid>
		<description><![CDATA[For those of you who follow my blog, I am sincerely sorry it has been so long since my last post. It has been far too long, and I owe you guys something special. Fortunately, I have something special in the works: a comprehensive 10-week weight-loss plan designed to strip off stubborn fat while retaining [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2011/05/13/new-post-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Back Exercises</title>
		<link>http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/</link>
		<comments>http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=539</guid>
		<description><![CDATA[While many guys have well-built chest and arm muscles, a sculpted back can take a physique from good to excellent. Unfortunately, many trainees tend to neglect their back, limiting their lifting potential and destroying the symmetry of their build. In the simplest terms, it can be said that a great back is built with rows [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Periodization for Aesthetic Training</title>
		<link>http://www.realfitnessblog.com/2010/06/14/periodization-for-aesthetic-training/</link>
		<comments>http://www.realfitnessblog.com/2010/06/14/periodization-for-aesthetic-training/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Fitness Articles]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=521</guid>
		<description><![CDATA[As I mentioned in my previous article, variation in your workouts is key to long-term muscle development. Not only does variation &#8220;shock&#8221; the muscle and force them to adapt to a new stimulus, but it also can be a tool to shift the emphasis of the workout on a different aspect of training. In my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Contraction and Training Styles</title>
		<link>http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/</link>
		<comments>http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 03:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=505</guid>
		<description><![CDATA[In resistance training, few concepts are more important than variation. While novice trainers can make decent gains using the same routine day in and day out, eventually everyone hits a plateau. Changing various factors in a workout can mean the difference between big, consistent gains and a long-lasting plateau. You can continue following the same [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2010/06/06/contraction-and-training-styles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Workout Nutrition Made Simple</title>
		<link>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/</link>
		<comments>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=480</guid>
		<description><![CDATA[Are you wasting your time in the gym? If you are not using proper pre and post workout nutrition, you are likely sacrificing much of your potential gains resulting from hard lifting. So assuming that you do not want to waste time in the gym, you should make proper workout nutrition a priority. Basically, if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Anabolic Diet for Dummies</title>
		<link>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/</link>
		<comments>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=426</guid>
		<description><![CDATA[Do you want to lose fat fast and show off your inner six-pack (of course you do!)? Have you ever tried a traditional low-fat diet with limited success? Well, my friend, let me introduce you to the so called Anabolic Diet. This diet has been a well-kept secret of the fitness and bodybuilding industries and [...]]]></description>
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		<slash:comments>4</slash:comments>
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