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	<title>Real Fitness Blog</title>
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	<link>http://www.realfitnessblog.com</link>
	<description>No Shortcuts, Just Cold, Hard Fitness</description>
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		<title>Workout Nutrition Made Simple</title>
		<link>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/</link>
		<comments>http://www.realfitnessblog.com/2009/10/06/workout-nutrition-made-simple/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=480</guid>
		<description><![CDATA[Are you wasting your time in the gym? If you are not using proper pre and post workout nutrition, you are likely sacrificing much of your potential gains resulting from hard lifting. So assuming that you do not want to waste time in the gym, you should make proper workout nutrition a priority. Basically, if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Anabolic Diet for Dummies</title>
		<link>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/</link>
		<comments>http://www.realfitnessblog.com/2009/08/23/the-anabolic-diet-for-dummies/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=426</guid>
		<description><![CDATA[Do you want to lose fat fast and show off your inner six-pack (of course you do!)? Have you ever tried a traditional low-fat diet with limited success? Well, my friend, let me introduce you to the so called Anabolic Diet. This diet has been a well-kept secret of the fitness and bodybuilding industries and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Deadlift &#8211; The Key to Building Muscle Mass</title>
		<link>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/</link>
		<comments>http://www.realfitnessblog.com/2009/04/12/deadlift-the-key-to-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 19:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=409</guid>
		<description><![CDATA[Almost universally, the first exercise that everyone does when they walk into the gym is the barbell bench press. While the bench press may be the poster boy of weight training, the deadlift helps to strengthen the entire body and causes a significant increase in functional strength. Yes the bench press may look good, but [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creatine: A Legal Steroid?</title>
		<link>http://www.realfitnessblog.com/2009/02/25/creatine-a-legal-steroid/</link>
		<comments>http://www.realfitnessblog.com/2009/02/25/creatine-a-legal-steroid/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=390</guid>
		<description><![CDATA[
Because you are reading this article, I can tell that you are very likely interested in the concept of using anabolic steroids. While I can&#8217;t tell you what to do, here is my advice: don&#8217;t. Potential side effects such as gynecomastia and testicular atrophy outweigh the benefits, except for professional athletes, of course. But are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Year&#8217;s Weight Loss</title>
		<link>http://www.realfitnessblog.com/2009/01/02/new-years-weight-loss/</link>
		<comments>http://www.realfitnessblog.com/2009/01/02/new-years-weight-loss/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 07:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=381</guid>
		<description><![CDATA[According to USA.gov, the most popular New Year&#8217;s resolution of all is to lose weight. Despite the wide popularity of this goal, I would be willing to bet that by February few people have actually stuck to their resolution and have succeeded in losing weight and keeping it off. But in spite of these seemingly [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Dietary Fat is not the Enemy</title>
		<link>http://www.realfitnessblog.com/2008/11/30/dietary-fat-is-not-the-enemy/</link>
		<comments>http://www.realfitnessblog.com/2008/11/30/dietary-fat-is-not-the-enemy/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=371</guid>
		<description><![CDATA[ Dietary fat is not the enemy. Despite this, dietary fat has been under attack from various organizations such as the USDA (US Department of Agriculture) and the ADA (American Diabetes Association). These influential organizations instead promote a diet low in fat and high in carbohydrates. So while these low-fat diets are fairly healthy, they [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jessica Biel Workout</title>
		<link>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/</link>
		<comments>http://www.realfitnessblog.com/2008/11/18/jessica-biel-workout/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=363</guid>
		<description><![CDATA[Perhaps one of the more impressive examples of female fitness is the story of Jessica Biel. While she was never truely out of shape, she needed to really tone her body while gaining muscle for her role in Blade Trinity. By the end of her training, she looked simply amazing. Tone arms, slim thighs, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Food Pyramid Conspiracy</title>
		<link>http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/</link>
		<comments>http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 04:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=357</guid>
		<description><![CDATA[Introduced in 1992, the USDA food pyramid gave Americans a general guide to how they should eat. Growing up in the United States, I personally was blasted several times with this so called &#8220;food pyramid.&#8221; We were told that a healthy diet should include, 6-11 servings of grains per day, and only 2-3 servings of [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2008/11/07/the-food-pyramid-conspiracy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blade Trinity Training Video</title>
		<link>http://www.realfitnessblog.com/2008/10/27/blade-trinity-training-video/</link>
		<comments>http://www.realfitnessblog.com/2008/10/27/blade-trinity-training-video/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=354</guid>
		<description><![CDATA[Besides perhaps 300, Blade Trinity stars one of the most ripped main casts ever assembled, featuring Wesley Snipes, Ryan Reynolds, and Jessica Biel. For this film, Jessica Biel lowered her body fat down to about 8% and Reynolds was able to lower his to an astonishing 3.8%! In this great video, the actors and their [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2008/10/27/blade-trinity-training-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Book Review: Scrawny to Brawny</title>
		<link>http://www.realfitnessblog.com/2008/10/20/book-review-scrawny-to-brawny/</link>
		<comments>http://www.realfitnessblog.com/2008/10/20/book-review-scrawny-to-brawny/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book/Magazine Review]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=345</guid>
		<description><![CDATA[For many of us, gaining muscle mass can be a serious struggle. In spite of hard-work, dedication, and a decent workout routine, skinny guys can have a lot of problems in actually seeing any results. While weight loss has been emphasized recently, being extremely skinny can actually be just as embarrassing as being overweight. In [...]]]></description>
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		<slash:comments>1</slash:comments>
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