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	<title>Real Fitness Blog</title>
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	<link>http://www.realfitnessblog.com</link>
	<description>No Shortcuts, Just Cold, Hard Fitness</description>
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		<title>Foam Rolling: Just Do It</title>
		<link>http://www.realfitnessblog.com/2012/12/26/foam-rolling-just-do-it/</link>
		<comments>http://www.realfitnessblog.com/2012/12/26/foam-rolling-just-do-it/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 00:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=741</guid>
		<description><![CDATA[So you have been working out hard, hitting the gym consistently for months. On top of that, you have been cleaner than a bodybuilder with the resolve of a Tibetan monk. Good for you, but there is something else you are probably forgetting: stretching/mobility work. It&#8217;s not sexy, its not fun, it won&#8217;t keep you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Bent Arm Pullover</title>
		<link>http://www.realfitnessblog.com/2012/06/21/the-bent-arm-pullover/</link>
		<comments>http://www.realfitnessblog.com/2012/06/21/the-bent-arm-pullover/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 20:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=722</guid>
		<description><![CDATA[If you want to gain mass, one of the most simple and effective programs you will see out there is the so called &#8220;squats and milk&#8221; program. It goes exactly how it sounds: you do heavy, high rep (usually 20 rep) squatting and drink lots of milk, preferably whole milk. Tons of people have followed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Beginner&#8217;s Guide to 5/3/1</title>
		<link>http://www.realfitnessblog.com/2012/03/19/the-beginners-guide-to-531/</link>
		<comments>http://www.realfitnessblog.com/2012/03/19/the-beginners-guide-to-531/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:43:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book/Magazine Review]]></category>
		<category><![CDATA[Other Fitness Articles]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=649</guid>
		<description><![CDATA[For many people, weightlifting can seem like a complex thing. Fortunately, it doesn’t have to be complicated. In fact, an effective program can be brutally simple. In my search for a simple and effective solution for gaining strength and mass through consistent progress, I have come to love 5/3/1. 5/3/1: The Simplest and Most Effective [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Research: Whey/Casein Blend PWO</title>
		<link>http://www.realfitnessblog.com/2012/03/03/new-research-wheycasein-blend-pwo/</link>
		<comments>http://www.realfitnessblog.com/2012/03/03/new-research-wheycasein-blend-pwo/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 17:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=672</guid>
		<description><![CDATA[In the world of bodybuilding, it is a well known &#8220;fact&#8221; that after working out you absolutely need fast-acting proteins ingested immediately and a huge dose of simple carbohydrates to spike insulin levels. This is supposed to be the proper recipe for massive gains. This prescribed post-workout (PWO) nutrition plan has led to the explosion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shredded and Strong in 10 Weeks</title>
		<link>http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Fitness Articles]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=575</guid>
		<description><![CDATA[On April 3, I started an ambitious diet and exercise plan to lean out while maintaining my current muscle mass and strength. I had 10 weeks to drop approximately 5% body fat from an already lean 12% to hit 7% body fat. I am happy to report, the program has been a complete success: my [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2011/06/18/shredded-and-strong-in-10-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Part 3: Waterbury&#8217;s PLP Program</title>
		<link>http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/waterburys-plp-program/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=584</guid>
		<description><![CDATA[Part 3 to my Shredded and Strong program involves adding in Chad Waterbury&#8217;s PLP program on top of carb cycling and the push/pull training split. The PLP program is simple, and it starts out very easy: do 10 pull-ups, 10 lunges, and 10 push-ups in a day, spread out however you like. The caveat? On [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Part 2: Carb Cycling</title>
		<link>http://www.realfitnessblog.com/2011/06/18/carb-cycling/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/carb-cycling/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=580</guid>
		<description><![CDATA[Want to lose fat while maintaining or even gaining muscle? Say hello to carb cycling, a diet strategy that has you adjust your eating to meet your daily needs, allowing for maximal results. By doing this, you can select several days of the week to be your “gain muscle” days while still having several days [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Part 1: The Push/Pull Workout</title>
		<link>http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/</link>
		<comments>http://www.realfitnessblog.com/2011/06/18/the-pushpull-workout/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shredded and Strong]]></category>
		<category><![CDATA[Total Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=563</guid>
		<description><![CDATA[In my 10 week plan to get lean while gaining or maintaining strength, I had one key training system on my side: the push/pull method. The push/pull workout is a brilliant training system because it allows for the training of each muscle twice a week without overtraining. While it is commonly said that pro bodybuilders [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Post Coming!</title>
		<link>http://www.realfitnessblog.com/2011/05/13/new-post-coming/</link>
		<comments>http://www.realfitnessblog.com/2011/05/13/new-post-coming/#comments</comments>
		<pubDate>Sat, 14 May 2011 05:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=553</guid>
		<description><![CDATA[For those of you who follow my blog, I am sincerely sorry it has been so long since my last post. It has been far too long, and I owe you guys something special. Fortunately, I have something special in the works: a comprehensive 10-week weight-loss plan designed to strip off stubborn fat while retaining [...]]]></description>
		<wfw:commentRss>http://www.realfitnessblog.com/2011/05/13/new-post-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 5 Back Exercises</title>
		<link>http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/</link>
		<comments>http://www.realfitnessblog.com/2010/06/21/top-5-back-exercises/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.realfitnessblog.com/?p=539</guid>
		<description><![CDATA[While many guys have well-built chest and arm muscles, a sculpted back can take a physique from good to excellent. Unfortunately, many trainees tend to neglect their back, limiting their lifting potential and destroying the symmetry of their build. In the simplest terms, it can be said that a great back is built with rows [...]]]></description>
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		<slash:comments>1</slash:comments>
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